Congratulations! You’re the proud parent of a rambunctious one-year-old. Your child learns and develops his physical and mental skills with each passing day, and as a parent, you want to do everything you can to ensure that your child learns and adopts healthy habits from the start.
After all, it’s not that difficult. The important thing to remember is that you, as a parent, do not simply pass down genes to your child. In fact, your baby picks up a lot from you, and if you live a healthy lifestyle, it won’t be difficult for you to assist your child in learning.
As a responsible parent, you must prioritise your children’s health and instil healthy habits in them. This is the path to preventing infections and a variety of illnesses. We’ve put together a list of healthy tips to help kids stay healthy on a daily basis!
Best Healthy Habits For Kids
To make things easier, we’ve compiled a list of best important healthy habits for kids to incorporate into their daily routine:
Get Good Amount Of Sleep
Kids between the ages of 5 and 12 need at least 10 or 11 hours of sleep per night to stay healthy. Your children should go to bed at the same time every night; this will help them focus in class, stay in a better mood throughout the day, and build immunity. Having a story time or a favourite doll nearby can help small children sleep peacefully.
Hand washing is unquestionably at the top of the list when it comes to establishing a healthy habit in your child. Emphasize the importance of hand washing to your child, as well as the proper techniques – 20 seconds is a must for children.
Teach your children how to wash their hands with soap or liquid hand soap. After using the restroom and before eating, thoroughly rinse with water.
The same procedure should be followed when they return home from playing outside, as this will help to prevent your child from contracting an infection from other children.
Family time is crucial, especially for a developing baby. Dinnertime is frequently the best time for the entire family to sit down and eat while conversing.
Your child will be less prone to snacking and grabbing the wrong foods as a result of this, and he will also enjoy spending time with his parents and feel more connected to them.
Don’t Skip Breakfast
Getting your child into a regular breakfast-lunch-dinner routine will help him avoid unnecessary snacking from the start. When it comes to helping your child adopt healthy eating habits, this is probably the most crucial and important stage. A balanced breakfast that includes all food groups will keep your child active and energetic throughout the day.