Best Healthy Breakfast Ideas For Kids – Breakfast is the first meal of the day, eaten several hours after the previous night’s meal. Children who eat a nutritious breakfast on a regular basis have better weight control, better muscle coordination, higher levels of physical activity, improved alertness and memory, improved cognitive and academic performance, and lower school absenteeism, according to research.
However, approximately 8% to 12% of all school-aged children do not eat breakfast. There are a variety of reasons why a child might skip breakfast, but you must intervene. You could do a variety of things, but one of them is to come up with some healthy and kid-friendly breakfast ideas to make your child look forward to eating.
In this article, we’ll show you how to make breakfast healthy and kid-friendly, as well as some healthy breakfast ideas for you and your child to try.
Healthy Breakfast Ideas For Children
To ensure that your child eats happily every morning, try these healthy and flavorful breakfast ideas.
Grilled Cottage Cheese Sandwich
Cottage cheese should be crumbled and cooked with onion, tomato, green peas, and spinach. Cottage cheese can provide adequate protein, calcium, and vitamin B12 to children. Fill bread slices with the stuffing and grill them. It’s time to serve!
You can serve this easy-to-make, on-the-go breakfast dish to kids of all ages in a variety of ways. More kid-friendly sandwich recipes can be found here.
Mini veggie/leftover Chicken Pizza
Pizza is one of those foods that almost every child enjoys. Healthy ingredients like a whole grain pizza base, veggies, feta cheese, and herbs can be used to make a healthy mini pizza for breakfast. They can eat the mini pizza at home with a cup of fresh lemonade, or they can grab it and go. The full recipe can be found here.
Here’s a quick and easy recipe that takes less than ten minutes to prepare. Simply cook oats in water with a variety of vegetables, peanuts, sesame seeds, and seasonings. As a result, you’ll have a delicious high-fiber dish that’ll provide your child with plenty of micronutrients like B vitamins.